4 động tác duỗi cơ chỉ tốn 1 phút nhưng sẽ giúp bạn có vòng eo đẹp

05/08/2022 - pitias

Các động tác duỗi cơ là cách tuyệt vời để giúp cơ thể sẵn sàng cho những bài tập khác và hạn chế chấn thương trong bất cứ hoạt động vận động thể chất nào. Không những thế, bạn nên biết thêm rằng các động tác duỗi cơ có thể giúp đốt cháy mỡ nhanh hơn đấy.

Ngay cả khi bạn thuộc tuýp lười tới phòng tập, chỉ bằng các động tác duỗi cơ đơn giản thực hiện tại nhà, bạn vẫn sẽ duy trì được sinh lực, vẻ ngoài tươi trẻ cho mình, đặc biệt là sẽ có vòng eo đẹp miễn chê.

Động tác duỗi cơ cho phép bạn giải quyết tình trạng đau cơ sau mỗi buổi tập thể dục thể thao, cải thiện tuần hoàn máu và thúc đẩy quá trình hồi phục của cơ thể. Đó là lý do tại sao người ta thường khuyên nên thực hiện động tác duỗi cơ trước và sau khi vận động.

3 bài tập duỗi cơ cực đơn giản, chỉ cần làm trong vòng 1 phút mỗi ngày:

Tin mới

Đọc sách và khả năng sáng tạo

Những câu chuyện và ý tưởng trong sách kích thích trí tưởng tượng, giúp người đọc phát triển khả năng sáng tạo và tư duy đột phá. https://maps.google.com.pa/url?sa=t&url=https://electrrsjg.ru.com/ https://images.google.pl/url?source=imgres&ct=ref&q=https://gmtreble.london/ https://www.google.ci/url?sa=t&url=https://realestateinvestment.uk.com/ https://cse.google.sk/url?source=imgres&ct=ref&q=https://gothvchc.ru.com/ https://cse.google.com.lb/url?source=imgres&ct=ref&q=https://enfieldinteriorsltd.london/ https://images.google.mg/url?q=https://ce3000a.ru.com/ https://www.google.co.ma/url?source=imgres&ct=ref&q=https://gem88.us.org/ https://cse.google.dm/url?source=imgres&ct=ref&q=https://fastkredihizmetleri.ru.com/ https://cse.google.com.py/url?q=https://hafendoc.de.com/ https://maps.google.co.ve/url?source=imgres&ct=ref&q=https://globalit.london/ https://images.google.sn/url?q=https://anchorpub.london/ https://images.google.co.ke/url?source=imgres&ct=ref&q=https://apiarian.ru.com/ https://images.google.ml/url?q=https://gradesite.za.com/ https://www.google.gy/url?source=imgres&ct=ref&q=https://dribondofficepartitionsystems.london/ https://maps.google.com.vc/url?q=https://nflshopofficialonlinestore.us.com/ https://www.google.ac/url?sa=t&url=https://dark4611keto.ru.com/ https://www.google.dk/url?sa=t&url=https://fahrzeugmagnetes.ru.com/ https://cse.google.jo/url?source=imgres&ct=ref&q=https://flyingfishnorthwest.ru.com/ https://cse.google.co.il/url?q=https://apexanderias.ru.com/ https://images.google.am/url?sa=t&url=https://videoproduction.uk.com/ https://cse.google.co.vi/url?source=imgres&ct=ref&q=https://healthcover.london/ https://cse.google.ie/url?q=https://dailytrans.za.com/ https://cse.google.ms/url?q=https://alemrmi.ru.com/...

Lợi ích xã hội của việc đọc sách

Đọc sách giúp kết nối con người lại với nhau, tạo cơ hội để thảo luận và chia sẻ quan điểm, từ đó xây dựng mối quan hệ xã hội tích cực. https://cse.google.tn/url?source=imgres&ct=ref&q=https://pandora-charmssaleclearance.us.com/ https://www.google.si/url?source=imgres&ct=ref&q=https://beebalywwd.ru.com/ https://www.google.lu/url?q=https://greatkit.za.com/ https://cse.google.ie/url?q=https://hugesea.us.com/ https://images.google.si/url?source=imgres&ct=ref&q=https://findmy.za.com/ https://cse.google.tl/url?source=imgres&ct=ref&q=https://baggyicyz.ru.com/ https://maps.google.mu/url?source=imgres&ct=ref&q=https://dvk4.ru.com/ https://cse.google.de/url?sa=i&url=https://enfieldinteriorsltd.london/ https://images.google.az/url?sa=t&url=https://shbetio.com/ https://maps.google.co.cr/url?q=https://northfacesjackets.us.com/ https://maps.google.co.il/url?q=https://rental.uk.com/ https://cse.google.co.ao/url?source=imgres&ct=ref&q=https://homehapp.london/ https://cse.google.com.tj/url?source=imgres&ct=ref&q=https://789winiso.com/ https://maps.google.ch/url?source=imgres&ct=ref&q=https://ae888org.com/ https://www.google.com.bn/url?source=imgres&ct=ref&q=https://datacurrent.za.com/ https://maps.google.com.qa/url?source=imgres&ct=ref&q=https://videoproduction.uk.com/ https://www.google.fm/url?source=imgres&ct=ref&q=https://fakebags.us.com/ https://www.google.lk/url?source=imgres&ct=ref&q=https://outdoors.uk.com/...

Đọc sách trong thời đại công nghệ

Dù công nghệ phát triển, sách giấy vẫn giữ vị trí quan trọng. Đọc sách giúp giảm thiểu sự phân tâm từ các thiết bị điện tử, tăng cường sự tập trung. https://maps.google.co.jp/url?sa=t&url=https://jimmychoooutletshoes.us.com/ https://maps.google.bt/url?q=https://asentirias.ru.com/ https://cse.google.com.pr/url?q=https://etydoe-ket-gumms-2022.ru.com/ https://images.google.com.sv/url?source=imgres&ct=ref&q=https://ededee-ket-gumms-2022.ru.com/ https://images.google.lv/url?source=imgres&ct=ref&q=https://usedcarsar.today/ https://cse.google.fi/url?source=imgres&ct=ref&q=https://grandiftar.london/ https://images.google.as/url?source=imgres&ct=ref&q=https://fluid-responsive-email-designer.london/ https://cse.google.com.vc/url?source=imgres&ct=ref&q=https://usedcarsbe.today/ https://www.google.ac/url?source=imgres&ct=ref&q=https://gemm.za.com/ https://www.google.sr/url?sa=t&url=https://goketo90zaalivlidy1.ru.com/ https://maps.google.mv/url?q=https://upscale-cleaning-service-careers-4.today/ https://www.google.cat/url?source=imgres&ct=ref&q=https://askhost.ru.com/ https://maps.google.co.ls/url?sa=t&url=https://bklletproof.ru.com/ https://images.google.com.au/url?sa=t&url=https://detica.us.com/ https://www.google.ht/url?q=https://goketo90zaalivlidy1.ru.com/ https://images.google.com.mm/url?source=imgres&ct=ref&q=https://ecaybeas.ru.com/ https://www.google.mu/url?source=imgres&ct=ref&q=https://currentlite.za.com/ https://images.google.com.pg/url?q=https://celebritytanpi.ru.com/...

Đọc sách và sự phát triển bản thân

Việc đọc sách khuyến khích sự tự nhận thức và xây dựng mục tiêu cá nhân, từ đó tạo động lực cho người đọc phấn đấu và phát triển bản thân. https://images.google.com.sg/url?source=imgres&ct=ref&q=https://usedcarsar.today/ https://cse.google.ie/url?sa=i&url=https://coachingdesigner.za.com/ https://www.google.com.sa/url?q=https://debutojmk.ru.com/ https://maps.google.co.cr/url?q=https://coachgood.za.com/ https://www.google.co.il/url?source=imgres&ct=ref&q=https://ardisadr.us.com/ https://images.google.fr/url?source=imgres&ct=ref&q=https://fitflopsaleclearances.us.com/ https://cse.google.al/url?sa=i&url=https://greatchat.za.com/ https://maps.google.dm/url?sa=t&url=https://dailytrans.za.com/ https://cse.google.mv/url?sa=i&url=https://fabdir.za.com/ https://cse.google.de/url?q=https://blubbeiizm.ru.com/ https://maps.google.se/url?sa=t&url=https://goodwillaspect.za.com/ https://cse.google.iq/url?source=imgres&ct=ref&q=https://coachgood.za.com/ https://www.google.com.gi/url?q=https://greatnic.za.com/ https://cse.google.ml/url?q=https://bk8vn.nyc/ https://maps.google.ms/url?source=imgres&ct=ref&q=https://asclukino.ru.com/ https://cse.google.dm/url?q=https://greatware.za.com/ https://images.google.com.kw/url?q=https://beautyacademy.uk.com/ https://www.google.no/url?sa=t&url=https://blake-envelopes.london/ https://images.google.kg/url?sa=t&url=https://acacianilotica.london/...

Lợi ích của việc đọc sách cho trẻ em

Đọc sách từ sớm giúp trẻ phát triển tư duy sáng tạo, rèn luyện kỹ năng đọc viết và nuôi dưỡng tình yêu học hỏi ngay từ lúc nhỏ. https://cse.google.to/url?source=imgres&ct=ref&q=https://fluid-responsive-email-designer.london/ https://images.google.com.om/url?source=imgres&ct=ref&q=https://vipbonanzaslot88.today/ https://maps.google.vu/url?q=https://availdatae.ru.com/ https://cse.google.com.af/url?sa=i&url=https://bluecatfex-sp.ru.com/ https://cse.google.cd/url?source=imgres&ct=ref&q=https://dandreaproduce.ru.com/ https://cse.google.tm/url?q=https://king88info.com/ https://cse.google.co.cr/url?sa=i&url=https://equitium.us.com/ https://www.google.mw/url?q=https://assmoder.ru.com/ https://maps.google.je/url?q=https://goinworld.ru.com/ https://cse.google.com.tw/url?sa=i&url=https://dark5867keto.ru.com/ https://maps.google.com.af/url?q=https://coachingtimes.za.com/ https://www.google.me/url?q=https://dark5867keto.ru.com/ https://cse.google.tg/url?sa=i&url=https://coachingcom.za.com/ https://images.google.gm/url?q=https://coachgood.za.com/ https://www.google.co.kr/url?sa=t&url=https://hugesea.us.com/ https://www.google.com.sa/url?sa=t&url=https://teaching.uk.com/ https://maps.google.gy/url?q=https://realestateinvestment.uk.com/ https://images.google.co.tz/url?source=imgres&ct=ref&q=https://coachingspot.za.com/ https://maps.google.com.ec/url?sa=t&url=https://bestowsober.ru.com/ https://images.google.com.et/url?q=https://henrys.london/ https://images.google.co.bw/url?source=imgres&ct=ref&q=https://exceed.london/...

Đọc sách và phát triển kỹ năng giao tiếp

Những cuốn sách hay giúp người đọc cải thiện khả năng giao tiếp, từ việc sử dụng ngôn từ đến cách diễn đạt ý tưởng một cách rõ ràng và thuyết phục. https://www.google.com.bo/url?sa=t&url=https://electricvanhire.london/ https://images.google.cg/url?source=imgres&ct=ref&q=https://guvendeal-tr.ru.com/ https://www.google.co.ma/url?source=imgres&ct=ref&q=https://fallday.za.com/ https://images.google.bs/url?source=imgres&ct=ref&q=https://realestateinvestment.uk.com/ https://maps.google.com.qa/url?sa=t&url=https://coachinglock.za.com/ https://maps.google.at/url?source=imgres&ct=ref&q=https://detica.us.com/ https://www.google.mn/url?sa=t&url=https://centerradio.za.com/ https://www.google.com.vn/url?q=https://fe8.ru.com/ https://maps.google.dk/url?source=imgres&ct=ref&q=https://nohu.mov/ https://maps.google.fi/url?sa=t&url=https://bk8vn.nyc/ https://images.google.com.cu/url?q=https://electricvanhire.london/ https://cse.google.me/url?q=https://agegerma.ru.com/ https://cse.google.com.jm/url?q=https://wedogood.today/ https://www.google.im/url?source=imgres&ct=ref&q=https://greetmenowszs.ru.com/ https://maps.google.gl/url?source=imgres&ct=ref&q=https://fdmrrufaubl.ru.com/ https://images.google.je/url?source=imgres&ct=ref&q=https://gradecom.za.com/ https://www.google.co.il/url?q=https://adultwork.london/ https://www.google.dm/url?q=https://allstarsnow.co/...

Lợi ích tâm lý từ việc đọc sách

Đọc sách giúp giải tỏa căng thẳng, giảm lo âu và mang lại cảm giác thư giãn. Đây là liệu pháp tâm lý hiệu quả cho những ai thường xuyên phải đối mặt với áp lực. https://maps.google.gm/url?sa=t&url=https://coachingdesigner.za.com/ https://maps.google.ac/url?sa=t&url=https://fashionweekmens.london/ https://maps.google.rw/url?sa=t&url=https://katespadeoutletfactory.us.com/ https://cse.google.co.tz/url?sa=i&url=https://atg.us.com/ https://cse.google.com.sl/url?sa=i&url=https://h2eac.london/ https://cse.google.com.mm/url?q=https://giannaki.ru.com/ https://maps.google.ba/url?q=https://blubbeiizm.ru.com/ https://cse.google.ws/url?source=imgres&ct=ref&q=https://charliezp.ru.com/ https://maps.google.co.ke/url?q=https://cerbeach.de.com/ https://cse.google.it/url?q=https://cerbeach.de.com/ https://images.google.ws/url?q=https://fronted.london/ https://www.google.sh/url?source=imgres&ct=ref&q=https://drchain.london/ https://images.google.com.jm/url?source=imgres&ct=ref&q=https://asentirias.ru.com/ https://cse.google.com.co/url?source=imgres&ct=ref&q=https://hfabang.de.com/...

Đọc sách giúp tăng cường trí nhớ

Thói quen đọc sách thường xuyên giúp cải thiện trí nhớ và khả năng ghi nhớ thông tin, từ đó nâng cao hiệu suất học tập và làm việc. https://images.google.com.bn/url?sa=t&url=https://fusura.london/ https://maps.google.dj/url?q=https://exclusiverealestate.london/ https://www.google.to/url?source=imgres&ct=ref&q=https://drjekyll.london/ https://www.google.cv/url?source=imgres&ct=ref&q=https://fulahzpcp.ru.com/ https://maps.google.co.ve/url?source=imgres&ct=ref&q=https://gripit.us.com/ https://www.google.la/url?sa=t&url=https://devoicyeja.ru.com/ https://cse.google.bf/url?q=https://guvendeal-tr.ru.com/ https://images.google.com.ua/url?q=https://ardisadr.us.com/ https://www.google.tl/url?q=https://escortservice.london/ https://www.google.com.gi/url?q=https://cucumberhero.za.com/ https://maps.google.mv/url?source=imgres&ct=ref&q=https://fe8.ru.com/ https://maps.google.co.ug/url?sa=t&url=https://blackhorse.london/ https://maps.google.fm/url?source=imgres&ct=ref&q=https://floatingstairsin.london/ https://cse.google.ps/url?q=https://contraxcux.ru.com/ https://www.google.com.nf/url?q=https://vipbonanzaslot88.today/ https://images.google.sc/url?sa=t&url=https://henrys.london/ https://cse.google.mg/url?sa=i&url=https://gradetrans.za.com/ https://cse.google.co.ck/url?sa=i&url=https://coachingcom.za.com/ https://www.google.com.kh/url?sa=t&url=https://awct66.london/ https://images.google.sr/url?sa=t&url=https://fxtketor.ru.com/ https://www.google.com.mx/url?q=https://assaabloy.ru.com/...

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